Weigh In record (no journal entry) for 13 June 2017
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124.8 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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770 kcal
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Fat: 45.06g | Prot: 57.83g | Carb: 32.69g.
Breakfast: Queijo Parmesão (Duro), Ovo, Pão de leite em pó, Tirol Queijo Mussarela (18g). Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Acelga. Dinner: Pãozinho low carb. more...
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losing 3.1 lb a week
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