Weigh In record (no journal entry) for 13 June 2017
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177.3 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2030 kcal
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Fat: 185.31g | Prot: 63.03g | Carb: 32.89g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído. Lunch: Pepino (Descascado), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Pereira Amendoim Torrado e Moído, Natural Life Seca Barriga Mix, Frimesa Nata. more...
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gaining 4.6 lb a week
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davydcabral's weight history
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