Weigh In record (no journal entry) for 13 June 2017
|
145.3 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1193 kcal
|
Fat: 44.69g | Prot: 107.25g | Carb: 84.58g.
Breakfast: Café, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. Lunch: Lidl Mimolette en Tranche, Pain aux Céréales Hyperprotéiné, Jus de Pomme Proteiné, High Protein Saucisson. Dinner: Chocolat Noir Amandes Entières , Banane, Salade Verte, Alesto Abricots Secs, Piquebroche Magret de Canard Fumé au Bois de Hêtre, Piquebroche Gésiers de Volaille. Snacks/Other: Thé Glacé Hyperpritéiné, Mars Mars Protein, Pain aux Céréales Hyperprotéiné. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|