PeeFat's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
222.5 lb Lost so far: 20.5 lb.    Still to go: 77.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2010:
1281 kcal Fat: 88.85g | Prot: 100.15g | Carb: 29.72g.   Lunch: benefibre, flax meal, baking powder, cream cheese, eggs, Unsalted Butter Stick. Dinner: cod, butter, garlic, olive oil, benefibre. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, benefibre. more...
on diet Atkins   losing 2.5 lb a week

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