Weigh In record (no journal entry) for 14 March 2010
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222.5 lb
Lost so far: 20.5 lb.
Still to go: 77.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2010:
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1281 kcal
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Fat: 88.85g | Prot: 100.15g | Carb: 29.72g.
Lunch: Unsalted Butter Stick, eggs, cream cheese, baking powder, flax meal, benefibre. Dinner: benefibre, olive oil, garlic, butter, cod. Snacks/Other: benefibre, Baken-Ets Traditional Fried Pork Skins. more...
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losing 2.5 lb a week
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