PeeFat's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
222.5 lb Lost so far: 20.5 lb.    Still to go: 77.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2010:
1281 kcal Fat: 88.85g | Prot: 100.15g | Carb: 29.72g.   Lunch: eggs, Unsalted Butter Stick, baking powder, flax meal, cream cheese, benefibre. Dinner: garlic, olive oil, benefibre, butter, cod. Snacks/Other: benefibre, Baken-Ets Traditional Fried Pork Skins. more...
on diet Atkins   losing 2.5 lb a week

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