Weigh In record (no journal entry) for 10 March 2012
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1848 kcal
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Fat: 92.38g | Prot: 129.18g | Carb: 128.63g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Prime Rib, Sweet Potato . Dinner: Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked), Cream Of Mushroom Soup (Canned, Condensed), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite. more...
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losing 5.6 lb a week
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