Weigh In record (no journal entry) for 12 June 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2823 kcal
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Fat: 37.49g | Prot: 190.89g | Carb: 427.00g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Riso, Arance, Finocchio, Petto di Pollo, Carne. Snacks/Other: Nocciole, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 9.3 lb a week
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