Weigh In record (no journal entry) for 10 March 2012
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208.4 lb
Lost so far: 13.1 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2012:
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971 kcal
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Fat: 34.00g | Prot: 37.75g | Carb: 74.97g.
Breakfast: half and half creamer, green tea, Oatmeal Cookies, coffee. Lunch: carbonated water, stir fry, diet dr pepper. Dinner: diet dr pepper , stir fry. Snacks/Other: brandy, red wine. more...
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gaining 2.1 lb a week
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rudy lenzkes's weight history
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