shakomom's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

181.0 lb Lost so far: 14.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:

1519 kcal

Fat: 107.43g | Prot: 113.82g | Carb: 20.34g. Breakfast: green pepper, Fried Egg. Lunch: CHICKEN, Mild Cheddar Cheese Shredded, spicy ranch dressing, hearts of romaine. Dinner: BROCCOLI, CABBAGE, egg, fried ground beef. Snacks/Other: SUMMER SAUSAGE. more...

2129 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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shakomom's Journal, 10 March 2012

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