Weigh In record (no journal entry) for 13 June 2017
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1286 kcal
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Fat: 37.79g | Prot: 40.50g | Carb: 194.51g.
Breakfast: Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Belbake Sultaninen, Alnatura Chia Samen, Ja! Gemahlene Mandeln, Kaffee mit Milch, Wassermelone, Banane. Lunch: Weingummis, Lidl Dinkelbrot, Milbona Gouda Jung, Real Hamburgersoße. Dinner: Cucina Pesto Rosso, Zucchini, Möhren, Barilla Bavette N. 13. Snacks/Other: Kaffee mit Milch. more...
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losing 0.8 lb a week
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