Weigh In record (no journal entry) for 13 June 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1568 kcal
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Fat: 47.73g | Prot: 78.47g | Carb: 212.74g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Vico Croûtons Nature, Danone Yaourt Nature, Pierre Martinet Salade de Lentilles, Carottes, Salade Verte, Tomates. Dinner: Jambon. Snacks/Other: Brugnon, Auchan Banane, Fondant au Chocolat. more...
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losing 7.7 lb a week
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 Comments
Après avoir stagné pendant plusieurs semaines, je recommence à perdre. cela me motive encore plus 😊
13 Jun 17 by member: speudomen
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