Weigh In record (no journal entry) for 13 June 2017
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179.2 lb
Lost so far: 11.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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585 kcal
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Fat: 16.85g | Prot: 21.33g | Carb: 86.35g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Yakult Yakult Light. Dinner: Nasi Goreng. more...
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losing 6.2 lb a week
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