Weigh In record (no journal entry) for 10 March 2012
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1569 kcal
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Fat: 107.41g | Prot: 92.87g | Carb: 57.85g.
Breakfast: Swiss Chard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Cabbage, Country Style Pork Sausage, Sweet Red Peppers , Espresso Coffee, Bacon, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Butter , Whole Milk, Avocados . Lunch: Chicken Salad. Dinner: Maple Syrup, Plain Goat Milk Yogurt, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 1.4 lb a week
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