Weigh In record (no journal entry) for 10 March 2012
|
324.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
2537 kcal
|
Fat: 126.36g | Prot: 109.56g | Carb: 228.27g.
Breakfast: Chewy Dipps Granola Bars - Caramel Nut, Gala Apples. Lunch: Mayo Real Mayonnaise, Potato Chips, BBQ Chopped Chicken Salad (Half), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Southern Fried Chicken Salad. Snacks/Other: Light Lager. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelpno81's weight history
|