wojteklisicki's Journal, 10 March 2012

160.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 18.17g | Prot: 33.58g | Carb: 31.62g.   Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Snacks/Other: Natural Almonds 100 Calorie Pack, Caffe Latte (Tall). more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...