Weigh In record (no journal entry) for 12 June 2017
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225.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1165 kcal
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Fat: 42.93g | Prot: 65.69g | Carb: 143.07g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Country Crock Butter with Calcium, Sara Lee Honey Wheat Bakery Bread, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lifeway Foods Kefir Smoothie, Best Choice Trail Mix Oriental. Dinner: Cauliflower, Apricots, Boiled Potato (Fat Added in Cooking), Frank's Sauerkraut, Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grape Tomatoes, Best Choice Trail Mix Oriental, Bigs Dill Pickle Sunflower Seeds. more...
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2718 kcal
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Activities & Exercise:
Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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