Weigh In record (no journal entry) for 12 June 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1997 kcal
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Fat: 116.17g | Prot: 100.25g | Carb: 142.32g.
Breakfast: Harris Teeter Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Fried Egg without Fat. Lunch: Kroger Sweet Ground Italian Sausage, Beetnik Paleo Organic Beef Chili & Sweet Potato. Dinner: Beetnik Paleo Organic Beef Chili & Sweet Potato, Kroger Sweet Ground Italian Sausage, Beetnik Paleo Organic Beef Chili & Sweet Potato. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Butter (Salted), For You Radishes, Olives, Trader Joe's Cauliflower Florets, Baby Carrots, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 14.0 lb a week
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