Linz16b's Journal, 14 March 2010

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 58.00g | Prot: 82.50g | Carb: 166.00g.   Breakfast: Light Vanilla Soy Milk, Honey Bunches of Oats with Real Peaches. Lunch: Light Mayo, Macaroni & Cheese Dinner, Whole Wheat Bread, Beef Franks. Dinner: Classic Chicken & Dumplings. more...

1519 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...