hsforte's Journal, 10 March 2012

< BF

107.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 16.92g | Prot: 57.07g | Carb: 153.22g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original. Lunch: Carrot Bread, Mild Italian Chicken Sausage, Bananas , Lettuce Salad with Assorted Vegetables. Dinner: Liqueur Coffee (53 Proof), Beer, Italian Bread, Baked or Broiled Salmon, Spinach. Snacks/Other: Savannah Smiles, Fat Free Potato Crisps. more...

1189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...