jrmoser's Journal, 14 March 2010

192.4 lb Lost so far: 8.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 76.08g | Prot: 78.11g | Carb: 150.91g.   Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, 12" Turkey Breast, Cheddar Cheese. Dinner: Tortilla Corn Chips, Grilled Chicken Caesar Salad. more...

2590 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...