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No change ...
guess it's better than an increase.
But an average of 1398 per day last week should have produced a loss of sorts?
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203.7 lb
Lost so far: 14.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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949 kcal
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Fat: 40.29g | Prot: 39.93g | Carb: 106.54g.
Breakfast: Apples, Nescafe Vanilla Latte, Coffee with Milk. Lunch: Fresh Pork Sausage, Coffee with Milk. Dinner: Cheddar Cheese, Roll, Chicken Meat. Snacks/Other: Vanilla Fudge, Lindt Lindor Chocolate. more...
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steady weight
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