Weigh In record (no journal entry) for 10 March 2012
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283.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1132 kcal
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Fat: 54.24g | Prot: 96.10g | Carb: 74.19g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: olives, spinach, lean ground beef. Dinner: potato, italian dressing, green beans, roast beef, spinach. Snacks/Other: natures place trail mix bar. more...
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3410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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