jomo59's Journal, 10 March 2012

Guinness and girl scout cookies.
171.8 lb Lost so far: 17.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
640 kcal Fat: 53.56g | Prot: 19.47g | Carb: 18.86g.   Breakfast: Egg Salad, Espresso Coffee. Lunch: Sun ripened mixed fruit, Organic Creamy Peanut Butter. more...
gaining 5.6 lb a week

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