viviurrutia's Journal, 12 June 2017

169.8 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 49.62g | Prot: 52.45g | Carb: 178.42g.   Breakfast: Mandarinas, Colun Leche Cultivada Light (200ml), Nutra Bien Galletas Digestive Sugar Free. Lunch: Cebollas Cocidas Maduras, Acelga Cocida, Zapallo, Wasil Porotos. Dinner: Soprole Manjarate Black, Soprole Manjarate Black, La Preferida Jamón Pierna, Selz Galletas Cracker. Snacks/Other: Quillayes Yoghurt Griego Light con Frutillas. more...

1868 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...