|
On Friday 9 June I did an extremely hard workout and within an hour of leaving gym got an intense pain in the lower back, so much so I could barely move without pain Friday and most of Sat, on Sunday I felt a little better but though it prudent to take it easy and not strain it again. Because I my zealousness at the gym I failed I the push up challenge. Once my back heals at a minimum I will complete the rest of the days.
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1239 kcal
|
Fat: 48.66g | Prot: 97.84g | Carb: 110.08g.
Breakfast: Tangerine, Mezzetta Jalapeno Stuffed Olives, John Morrell Diced Ham, American Heritage Cheddar Shredded Cheese, Egg Beaters Egg Beaters - Original. Lunch: Wish-Bone Red Wine Mist Salad Spritzers, Pearson Classic Shred Coleslaw Mix, Chicken Breast (Skin Not Eaten). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Tanimura & Antle Romaine Lettuce, Pace Picante Medium Salsa, Publix Onions, Wholly Guacamole Pico De Gallo Style Guacamole, HEB Mild Cheddar Shredded Cheese, Bell Peppers, Schwan's Beef Fajita Meat. Snacks/Other: Fit & Active Light Lemonade, Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Market Pantry Frozen Mixed Fruit, Glenny's 100 Calorie Chocolate Chip Brownie, Vlasic Sweet Gherkins (No Sugar Added), Mezzetta Jalapeno Stuffed Olives, Pederson's Uncured Beef Hot Dog, Tangerines (Mandarin Oranges). more...
|
|
2172 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 2 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|