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Gym Sat, Mon, Fri /Swim Tues
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2442 kcal
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Fat: 76.62g | Prot: 49.80g | Carb: 404.39g.
Breakfast: Weetabix, Skimmed Milk, Yogurt Drink, Raisins. Lunch: Mushy Peas, Smarties Cookie, Pork Pie. Dinner: Deep Fried Chip Shop Chips. Snacks/Other: Deep Fried Chip Shop Chips, Tea (Brewed), Easy Peeler Clementine, Caramel. more...
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3184 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Exercise Bike - 5 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Rowing Machine - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Driving - 50 minutes. more...
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losing 1.8 lb a week
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