Weigh In record (no journal entry) for 12 June 2017
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196.6 lb
Lost so far: 23.0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2017:
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642 kcal
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Fat: 43.19g | Prot: 39.37g | Carb: 26.03g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), World Catch Wild Salmon. Snacks/Other: Sweet Cherries. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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