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24.6%
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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3148 kcal
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Fat: 88.57g | Prot: 182.75g | Carb: 434.84g.
Breakfast: Egg, Pear, Honey, Oatmeal, Finely Ground Flaxseed, Super Advanced Whey Protein - Strawberry. Lunch: Bananas, Lowfat Raspberry Kefir. Dinner: total blueberry, over the moon milk, honey nut cheerios, porterhouse. Snacks/Other: dried papaya, gala, Chocolate Peanut Butter Bar (Pure Protein). more...
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losing 1.3 lb a week
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