Weigh In record (no journal entry) for 12 June 2017
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230.2 lb
Lost so far: 58.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1157 kcal
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Fat: 57.06g | Prot: 71.00g | Carb: 92.16g.
Breakfast: Coffee, Kraft American Singles, Ketchup, Scrambled Egg. Lunch: Stop & Shop Bite Size Tortilla Chips, Snyder's of Hanover Snaps Pretzels, Water, Kraft American Cheese Slice, Beefsteak Bread Soft Rye Bread. Dinner: Great Value Shredded Mozzarella Cheese, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast, Cooked String Beans (from Fresh). more...
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3298 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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