Weigh In record (no journal entry) for 12 June 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1720 kcal
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Fat: 35.30g | Prot: 102.84g | Carb: 239.78g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Broccoli. Dinner: Fresh Market Raspberry Pillow, Rold Gold Classic Style Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey, Fresh Lemon Juice, Apples, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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