lilianaferro's Journal, 14 March 2010

154.3 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 31.79g | Prot: 41.07g | Carb: 176.92g.   Breakfast: Parmesan Cheese (Shredded), Sun-Dried Tomatoes, French or Vienna Bread (Includes Sourdough). Lunch: margarine, parmesan, pasta. Snacks/Other: margarine, popcorn. more...

1999 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...