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Grasa 18%. Corri 5k ayer. Comi pop corn grande. Alimentacion porciones limitadas.
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2106 kcal
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Fat: 106.75g | Prot: 86.75g | Carb: 219.22g.
Breakfast: Veggie Breakfast Sausage Links, Feta Cheese, Whole Grain Loaf 2-pack, Onions, Cinnamon Ground, Whipped Butter Salted, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Coffee with Milk and Sugar. Lunch: Classic Yellow Mustard, Sliced Almonds, Chopped Walnuts, Good Sense Dried Cranberries, Feta Cheese, Grilled Vegetable Meatless Burgers. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, Light & Fit Yogurt - Strawberry, Fruit Punch, 100% Pure Olive Oil, Orange Juice, Pineapple, Mangos, Strawberries. more...
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2772 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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steady weight
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david diaz's weight history
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