Weigh In record (no journal entry) for 12 June 2017
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205.0 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1735 kcal
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Fat: 32.34g | Prot: 184.23g | Carb: 186.96g.
Breakfast: Total 0% Greek Yoghurt, Banana, Ohyeah One Chocolate Chip Cookie Dough. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Flame Grilled Chicken, Morrisons Pickled Beetroot, Florette Gourmet Citrus, Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard. Dinner: Morrisons Smoked Gammon Joint, Morrisons Flame Grilled Chicken, Morrisons Chinese Style Stir Fry. Snacks/Other: Monster Energy Ultra, Alpro Unsweetened Almond Milk, Muscle Mousse Milky White Chocolate, Sci-MX Pro 2Go Strawberry & White Choc Chip, Nestle Cookie Crisp, Morrisons Eat Smart Natural Fromage Frais, Grenade Pre-Workout Killa Cola, Hartley's Blackcurrant Jelly Sugar Free. more...
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4433 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cooking - 20 minutes, Driving - 20 minutes, Shopping - 31 minutes, Working - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 8 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes. more...
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gaining 6.2 lb a week
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