Weigh In record (no journal entry) for 12 June 2017
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250.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2449 kcal
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Fat: 51.50g | Prot: 231.35g | Carb: 275.64g.
Breakfast: Plátano, Mandarinas, Ser Galletitas Crackers, Ser Galletitas Crackers, D.T. Clara de Huevo, La Serenísima Leche Parcialmente Descremada. Lunch: Tomates, Pechuga de Pollo, Zanahoria, Papa. Dinner: Kiwi, Peceto, Calabaza, Zapallito Verde, Zanahoria, Zapallo. Snacks/Other: Ultimate Nutrition Whey Protein, Plátano, La Serenísima Leche Parcialmente Descremada. more...
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gaining 2.2 lb a week
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