Weigh In record (no journal entry) for 14 March 2010
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121.3 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2010:
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1092 kcal
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Fat: 28.79g | Prot: 77.84g | Carb: 131.34g.
Breakfast: honey nut cornflakes, bacon. Lunch: Berry fruits fromage frais (raspberry), Bramley Apple Sauce, potato, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Berry fruits fromage frais (raspberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), pork. Snacks/Other: Carvery pork loin slices, Crackerbread, lemon & raisin pancake. more...
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1478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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