Weigh In record (no journal entry) for 10 March 2012
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1174 kcal
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Fat: 49.69g | Prot: 45.49g | Carb: 141.49g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Super Cranberry, Cherry & Almond Muesli. Dinner: Red Tomatoes, Spreadable Cream Cheese, Herbal Tea, Caesar Salad with Romaine, Lowfat Plain Yogurt, White Pita Bread. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Dry Roasted Almonds (with Salt Added), Dark Chocolate Almonds (D&D). more...
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losing 6.2 lb a week
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