Weigh In record (no journal entry) for 12 June 2017
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2935 kcal
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Fat: 56.09g | Prot: 175.11g | Carb: 418.93g.
Breakfast: CRM Piadina Romagnola, Rigoni di Asiago Mielbio Acacia. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Conad Riso Basmati. Snacks/Other: Conad Gallette di Mais Biologiche, Banana, Bresaola, Artebianca Panpiuma Integrale. more...
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gaining 6.2 lb a week
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