Weigh In record (no journal entry) for 10 March 2012
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245.2 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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2280 kcal
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Fat: 85.33g | Prot: 56.88g | Carb: 239.02g.
Breakfast: Haferflocken, Herbal Tea (Other Than Chamomile, Brewed), Apples (without Skin), Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Rüblibrot, Ziegenbutterkäse. Dinner: white wine, tempeh, Red Curry Paste, coconut milk, carrots, sweet potatoe, jasmin rice. more...
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losing 2.1 lb a week
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