Weigh In record (no journal entry) for 12 June 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2445 kcal
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Fat: 73.87g | Prot: 116.93g | Carb: 331.18g.
Breakfast: Figs, Apricots, Meridian Natural Peanut Butter, Tesco Wholemeal Bread, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats. Lunch: Bananas, New York Bagel Plain Bagel, Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Chicken Meat (Roasted), Chicken Stock Cube, Extra Virgin Olive Oil, Flaked Almonds, Onions, Basmati Rice, Apricots. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3916 kcal
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Activities & Exercise:
Running - 8/mph - 51 minutes, Reading - 1 hour and 30 minutes, Desk Work - 4 hours, Working - 1 hour, Cooking - 1 hour, Sleeping - 5 hours and 31 minutes, Resting - 4 hours and 19 minutes, Watching TV/Computer - 1 hour and 34 minutes, Walking (exercise) - 3.5/mph - 4 hours and 15 minutes. more...
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gaining 4.7 lb a week
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