Bekrissed's Journal, 10 March 2012

168.7 lb Lost so far: 6.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 85.39g | Prot: 94.93g | Carb: 342.11g.   Breakfast: Really Nutty Muesli, Low Fat Oat Milk. Lunch: roti, vegetable curry, lamb curry. Dinner: ecolier, polenta, tofu skewer, barbecue salse, sweet potatoes, bread, tempeh burger. Snacks/Other: High5 energy gel, Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Gu Energy Gel. more...

3671 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...