Weigh In record (no journal entry) for 10 March 2012
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2193 kcal
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Fat: 81.97g | Prot: 74.88g | Carb: 184.41g.
Breakfast: Raisin Toast, Olive Oil Spread, Tea with 1 Sugar and Milk. Lunch: Lasagna with Meat, Greek Salad. Dinner: Buttered Air Popped Popcorn, Cherry Tomatoes, Chicken Liver Paste or Pate, White Bread, White Table Wine, Camembert Cheese, Cheddar Cheese. Snacks/Other: Twisties Cheese, Dairy Milk Bubbly, Fruit Chews, Strong & Bitey Vintage Cheese, Crackers, Tea with 1 Sugar and Milk. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 25 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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