Weigh In record (no journal entry) for 12 June 2017
|
156.7 lb
Lost so far: 112.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1957 kcal
|
Fat: 45.69g | Prot: 85.65g | Carb: 228.95g.
Breakfast: Darbo Feine Weichsel, Buko Balance 17%, Weizenbrötchen, Andechser Natur Bio-Jogurt Mild, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, BioBio Knusper Schoko Amaranth Müsli, Brombeeren, Heidelbeeren, Himbeeren. Lunch: Brombeeren, Heidelbeeren, Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, DM Bio Erdnussmus, Viva Vital Vollkorn-Müsli. Dinner: Chianti, Olivenöl, Grillmeister Grillgemüse, Aldi Putenbrustfilet, Bio Vollkornspaghetti. Snacks/Other: Vom Land Waldhonig, Das Gesunde Plus Grüner Tee Matcha, TiP H-Vollmilch 3,5%, Buko Balance 17%, Gurke (mit Schale), Strauchtomaten, Erdbeeren. more...
|
|
2008 kcal
|
Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|