eternel969's Journal, 09 March 2012

156.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 85.02g | Prot: 104.33g | Carb: 234.68g.   Breakfast: Vector Energy Bar Chocolate Chip, Chocolate-Brownie Meal replacement Bar. Lunch: 4% Cheese, Cretonade De Veau, Whole Wheat Bread, Egg. Dinner: Dairy Milk Thins, Sweet or Dark Chocolate, Chocolate Cupcake without Icing or Filling, Frites (Portion Adulte), Club Sandwich (sans Mayonnaise), Sauce BBQ St-Hubert, Chicken fillets, Traditional Coleslaw. Snacks/Other: Apples, Reduced Fat Crackers, Low Sodium Vegetable Cocktail. more...

2052 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...