Weigh In record (no journal entry) for 12 June 2017
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180.1 lb
Lost so far: 10.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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912 kcal
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Fat: 39.80g | Prot: 42.00g | Carb: 94.10g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Bolletje Beschuit, Yakult Yakult Light. Dinner: AH Gebroken Sperzieboontjes, CêlaVita Mini Krieltjes, Plus Verse Worst. Snacks/Other: Duyvis Pinda's Gezouten. more...
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losing 3.1 lb a week
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