Weigh In record (no journal entry) for 12 June 2017
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128.5 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1375 kcal
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Fat: 60.15g | Prot: 111.62g | Carb: 87.71g.
Breakfast: Абрикосы, Черешня, Тысяча Озер Сыр Сливочный 50%, Домик в деревне Ряженка 3,2%, Банан, Творог 5%. Lunch: Абрикос, Белый Город Молоко 2.5%, Grante Сок Гранатовый, СПК Большая Сосиска, Жареное Яйцо. Dinner: Аморе Горбуша Холодного Копчения, Творог 5%, Куриная Грудка. Snacks/Other: Зеленое Яблоко, Фанагория Вино Белое Полусладкое, Dymatize ISO-100 Hydrolyzed. more...
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1726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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