Weigh In record (no journal entry) for 11 June 2017
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234.5 lb
Lost so far: 62.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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951 kcal
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Fat: 64.29g | Prot: 81.59g | Carb: 6.20g.
Breakfast: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Souper Salad Celery, Burman's Mayonnaise with Olive Oil, Sunny Meadow Boiled Egg, Friendly Farms Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blue & Roquefort Cheese Salad Dressing, Tillamook Medium Cheddar Cheese, McDonald's Side Salad. more...
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gaining 0.7 lb a week
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