Weigh In record (no journal entry) for 09 March 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2129 kcal
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Fat: 76.83g | Prot: 77.32g | Carb: 270.13g.
Breakfast: Soy Milk, Greek Yogurt Vanilla, Peak Protein All Natural Granola. Lunch: Honey Wheat Pita Pocket, Rice Vegan American Flavor Cheese, 100% Low Sodium Vegetable Juice (11.5 oz), VEGI SMART BOLOGNA. Dinner: Honey Wheat Pita Pocket, Hummus 40 Spices, Avocados. Snacks/Other: Original Potato Chips, Iced Tazo Green Tea Latte (Grande), Red Table Wine, Hummus 40 Spices, Baby Carrots. more...
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2716 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 0.8 lb a week
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