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tonybrown1930
Journal
11 Jun 17
tonybrown1930's Journal, 11 June 2017
tonybrown1930's Profile
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Weigh In record (no journal entry) for 11 June 2017
158.5 lb
Lost so far:
19.5 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2017:
1045 kcal
Fat: 45.20g | Prot: 43.60g | Carb: 112.00g.
Breakfast:
Tesco Porridge.
Dinner:
Tesco Strawberry Delight, Tesco Finest Lasagne Al Forno.
more...
2899 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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