Weigh In record (no journal entry) for 11 June 2017
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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684 kcal
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Fat: 10.89g | Prot: 16.64g | Carb: 138.06g.
Breakfast: Банан, Кофе с Молоком. Lunch: Макароны из Цельной Пшеницы, Сыр Российский, Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Банан, Coca-Cola Кока-Кола. more...
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steady weight
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