Btrotter's Journal, 13 March 2010

187.9 lb Lost so far: 7.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 40.26g | Prot: 92.02g | Carb: 190.97g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , 100% Pure Orange Juice, Sugar, Coffee. Lunch: Gourmet Choice Solid Light Tuna Fillet in Water, Light Greek Vinaigrette, Lettuce Salad with Assorted Vegetables, Chickpeas. Dinner: Eat Well Stay Healthy Skinless Grilled Chicken Breast, Large Grade A Eggs (Hard Boiled), Moscato Wine, creamy basil pasta, Milk (Nonfat), Chocolate Milk Mix, Fresh Mozzarella, Light Greek Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Krispies Treats Bars. more...

3144 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 15 minutes. more...