Weigh In record (no journal entry) for 11 June 2017
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1282 kcal
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Fat: 20.12g | Prot: 140.34g | Carb: 126.80g.
Breakfast: Plain Yogurt, Brown Rice (Long-Grain, Cooked), greedy goose skinless chicken breast. Lunch: Plain Yogurt, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). more...
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gaining 0.7 lb a week
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